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Jenna Newell Hiott's avatar

I love this one, Julie! So deeply relational. I remember reading once that shame is like a dart that we throw into an already painful or uncomfortable situation. But then if we shame the shame, we just keep throwing darts at it. Your process for accepting and embracing all of it, including the shame is so perfect. Thank you so much for sharing all this wisdom! ❤️

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Allysha Lavino's avatar

This vulnerability and honesty about the deep secret so many of us carry is phenomenally powerful. Amazing work here, digging through the trenches of the soul to bring to light the things buried there. Shame is never just personal--it's a perversion of the human spirit that's been passed down through the ages. When we can bring awareness to it and clear it from the body, I dream that we are clearing it from this world.

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