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Thank you Julie for this post...While you are going into Winter, we are going into Summer, and yet, due to the heat, I want to go "Wintering"...I wish to go within. There is a RESTING time in this season, as the animal body within me wishes to stay cool, stay out of the heat...Ahhh, there is a resting time in every season, isn't there?!

I also really enjoyed listening to your meditation, and how you kept repeating the word "resting" and how that kept reminding me to a) be PRESENT b) to know that even when the Summer Sun invites one to be "out there" (as in the opposite to Winter) it is important to honour the need to REST in that time of year too.

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Julie, this exploration of Pause is beautiful! The space between breaths, between heartbeats. When I superimpose the torus on it (which I do on everything these days), the pause is the moment between inner and outer, between past and future, between known and unknown. It holds both as it holds us. I love this so much! Thank you! And thank you for the wonderful meditation. I will be returning to that one again. πŸ€—πŸ’–

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Beautiful Julie and so much depth. Much to allow to marinate and just sit with. Love the meditation as well! Blessings to you ❀️

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